10 Ways to Treat Anxiety Naturally and WITHOUT Medications!

October 13, 2024 admin Lifestyle And Wellness Trends 50

10 Ways to Treat Anxiety Naturally and WITHOUT Medications!

Are you suffering from anxiety but not interested in taking medication? Are you taking medication but don’t feel like its working well enough? Learn about 10 ways that you can do to treat anxiety naturally and improve your life. These are suggestions that anybody can do and have been proven to treat mild to moderate anxiety.

All of these suggestions should be reviewed with your own doctor and you should never stop any medications without consulting them.

Here are the 10 proven steps that can help control your anxiety:
1. Exercise
2. Meditate
3. Go Outside
4. Aromatherapy
5. Yoga
6. Therapy
7. Get enough sleep
8. Eliminate unnecessary stress
9. Practice Breathing
10. Journal

Anxiety requires multiple avenues of treatment to be able to control this debilitating disease. Talk with your doctor about the best options for you.

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50 Comments

  4. I’m tired of doctors telling me to take pills. Pills don’t solve my issue. I want to get rid of it. I’m exhausted

    Reply

  5. How about this….PRAY to the king of the universe, our Lord and Savior Jesus Christ! It is amazing what a relationship with HIM and having the Holy Spirit can do!

    Reply

  6. My name is Jamie I have been struggling with anxiety for over 20 years now. I was anxious when the sars crises came out in 2003. After the sars pandemic I have never been the same after being so anxious of going outside. I have develop panic attacks for over 20 years now. I have been having trouble sleeping. How can I get my life back?

    Reply

  11. Exercise – hard cardio/ weight training
    Sun – lots of vitamin D, hold the sunscreen
    Supplements – Magnesium/B vitamins/ Theanine/ vitamin C
    Start here

    Reply

  13. Thank you so much for the wonderful points made, I don’t like to get onto antidepressants, will definitely go this way.❤

    Reply

  14. This is possibly a naive question and certainly not meant to be disrespectful. May I ask, why does this type of practitioner wear the heart/lung listening apparatus around the neck, even when there are no patients in attendance, about to receive attention? From an anthropological perspective we could class it as a kind of amulet, providing esoteric power and function for the initiate/wearer, whilst simultaneously providing a visual token of their priestly elevation. This phenomenon has taken many and varied forms through all of history. And consistently throughout history the contemporary audience are almost universally enamored of the powers that such amulets represent (and perhaps possess). Once again, the comments section is a wealth of wonderful anecdotes. And thank you Erik for an excellent and well organized overview.

    Reply

  16. I literally do everything on this list almost every day and I still have issues. Trying to make other people happy by working toward their goals and not your own can really make this worse. Just thought I’d share that because most of mine comes from my work. I love exercise and often do 2-2.5 hours ever evening which feels fantastic and makes crushes my anxiety but waking up every morning to face the work day its always back again.

    Reply

  17. Meds don’t do sh*t, apart from making me fat, and stopping me from falling asleep. REM sleep especially. I’d rather drink some kava. I just want to get off the damn meds. Cymbalta, Lexapro, and Effexor so far.

    Reply

  19. Every day take cold showers and do the Winhof breathing exercise and you’ll see anxiety and depression going away!!! ❤

    Reply

  20. I’ve been fighting this battle for a long time I’m tired of dealing with anxiety every single day I just need help

    Reply

  21. I know how important sleep is but my anxiety keeps me awake literally all night long. I have sleept maybe 2-3 hours a night every night for 2 months now. It’s horrible

    Reply

  22. When I Go outside, I worry about air quality and allergies and bugs, skin cancer and crime or animal attacks. When I see a "beautiful body of water ‘ I think pollution.

    Reply

  23. I’ve been listening to relaxation CDs torrential rain running water on headphones. I’ve fallen asleep a few times., deep breaths help also

    Reply

  26. I m suffering from Anxiety and don’t know how to deal with it, it’s killing me on daily basis, someone please help 😭😭

    Reply

  27. Betrayed sacrificed 30 years ago still feels like yesterday good luck people I care about people with anxiety I will always have your back

    Reply

  28. I am on 3 medications for anxiety and I have more fear of becoming dependent on meds which boosts my anxiety and I am 42 years old and I was diagnosed recently and I am in search for a natural outlet any help or tips

    Reply

  30. A great important point is also to eliminate caffeine from your diet. I have suffered from general anxiety for quite some time now and eliminating caffeine (coffee,tea,energy drinks etc) has reduced my anxiety by approximately 60 percent

    Reply

  31. Mr. Richardson, you should really look into Nano Kava. It’s the only kava extracted with nanotechnology, with a particle size of only 20 nanometers. 1ml has as many kava lactones as a 6oz serving of traditional kava brew.

    Reply

  33. How can i exercise when i cant eat foods i usd to eat due to digestive problems.. had constiation:/ darrhes..
    Diabetes/ HPN

    Reply

  36. Very Informative video. I have used stress support from planet ayurveda which really helps in anxiety.

    Reply

  39. Nice on this condition we can take Gotu kola FROM PLANET Ayurveda It is really useful in lack of stress

    Reply

  40. If you only think of the things in heaven and not the things on earth like the Bible says then you’ll have no worry

    Reply

  45. Read and memorize Bible scripture from The Lord God Jesus the Savior of believers Isaiah 41:10 from The Message Bible version (Greek translation): Don’t Pain. I AM with you. There is No Reason To Fear. For I Am your God. I Will Strengthen you. I Will Help You. I Will Hold You Steady, Keep a Firm Grip On You. Pray, Lord Jesus thank you that your death on the Cross was for my salvation your Blood you shed was for the Full forgiveness of all my sins Past Present and future. Thank you I am now tour beloved child and my name is now written in The Lambs Book of Eternal Life, Amen! Your healing my friends is on the way. Be Bless each one of you, in the Authority of Jesus name Amen! Life is Good because God is for you and you are Not alone, Shalom!

    Reply

  46. My doctor has suggested kava, melatonin, valerian, or passion flower. He says the placebo effect can be very powerful. Not much success so far. I have a great doctor. He has also stated that prayer may help.

    Reply

  49. I been dealing with anxiety sense i was 24 am 32 now it sucks but i have not got it as bad like i used to i started working out i feel like it helps even when i stress out

    Reply

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