How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one’s breath, tightness in the abdominal region, nausea, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat (fight or flight response); anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.
Source: https://en.m.wikipedia.org/wiki/Anxiety
Panic attacks are very scary. Your body exhibits crazy symptoms making you think something bad is going to happen. Millions of people suffer with panic attacks/anxiety worldwide, some much worse than others. I suffered with this condition for many years during my medical education. Every doctor wanted to over-medicate me with drugs. I was frustrated and angry, I then became proactive learning everything I could about this condition. All I want to do now is to help others worldwide. Please help me share this video to those who are desperately in need. Thank you and God Bless! Dr. M
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Thank you
i have a friend he experience numbness while in anxiety public speaking .
what the solution while he is giving the presentation 😂😂?
Yes, anxiety sustained for many years can kill you, or damage the immune system, I have been suffering from anxiety symptoms, now I am going through very painful health problems.,
😂
I’ve found that overcoming anxiety/panic attacks is about acceptance. You accept the emotions and allow them to flow through you. If you tense up and try to resist, it will come back with a vengeance. If you push it away and distract yourself, same will happen.
Challenging your anxiety is another way to overcome it. “Ok so what if my heart is beating fast. Let’s make it beat faster. And faster. And faster. Until I have a heart attack. Oh wait, that’s impossible. Silly little brain, your heart is doing exactly what it was designed to do. It is keeping you ALIVE, not killing you”
Like ain’t gonna lie i was scared when i want to search for this video but this really help ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I’m not anxious
I’m very upset there’s a difference
Guys I’m just 15 and I stuck with this anxiety because I’m afraid of this feeling and some overthinking in my head pop up every single day that I’m so afraid and Idk what to do. I’m really scared.
Please help me doctor
Youre my God 🙏🏻
The great I am….
Thank you very much Doctor May God bless you🙏
Thank you doctor 😊
How can I get your help personally
Love you!!
God Bless you 🙏 ❤️
I started breathing like that around a bunch of people and they would never talk to me again. There needs a more unnoticeable way.
Thanks I just got this video right in the middle of a panic attack 😢I really want to give up. It’s so exhausting.I been to the ER so many times and a million test with nothing wrong.
I find this video really helpful. It is actually helpful when you go through it. I have been going through this video daily and it is actually helping me cure. I am doing really great now. And it’s been just 2 days i feel far far far better. I have accepted my anxiety. I have got myself checked from the doctor and they say i am all good. Rather than taking any other medicines it is better that we meditate, we do alom vilom deep breathing techniques. And keep doing it.
Anxiety and panic attack is so hard! I have 2 years dizzness jelly legs huhuhuh
Thanks for this video
am no more afraid of panic attacks God bless you doc
After every panic attack idk why my upper back hurts so much for couple of day is this normal?
Just what I wanted to hear to stay strong?
I have been anixtey attacks I am shaking can’t even walk my sister dosenot get it out she liked to hit me pulled me again. When I went physical therapy i was getting better then she didn’t want me go physical because I having anxiety attacks the place I was going they kick me out since may I I can’t not take this anymore I end my life
Hello sir
I m facing serious tread from the last couple of month which causes that I m feeling pain in lower rib on heart side.
Kindly give me suggestion in this regard. Some time I feel that there is wound
Kindly guide me
I shall b thankful
No words for you doctor just want to tell you after Jesus you are the only person I trust your words I always pray God give u more wisdom and strength 🙏
As someone who has been suffering from this for 8 years and have been emitted to the ER more times than I care to admit, MAGNESIUM and WATER make the biggest difference. Do not overlook dehydration! Get a mega magnesium supplement and drink atleast a gallon of water a day and I guarantee they will happen less. Also CHECK YOUR SUPPLEMENTS. Cut all “natural” supplements you take and only take a multi vitamin and the magnesium. Take a simple multivitamin like a flinstone vitamin. I had terrible palpitations two years ago and it wasn’t in my head even when the cardiologist said it was. I stopped taking Asheaganda supplement and they dissapated. My heart would stop for seconds at a time randomly throughout the day, even when I felt completely normal and wasn’t having a panic attack.
1. Gallon of water a day
2. Magnesium supplement
3. Cut all supplements besides a multivitamin and the magnesium. If you take melatonin take pure melatonin not the ones with all the extra stuff in it.
Those three things make a big difference + facing them psychologically like the creator says.
I have a panic attack today.
For 30 years i suffered from anxiety and depression until recently I believed in Jesus Christ alone for salvation, Hallelujah, Glory to God, believe the promises of God ,no lie comes from the truth.
Thank you so much ☺️
Hello doc, l can’t control my tongue when l get a panic attack,l keep pouring saliva , l need help
This is BS
Can you talk more about Anxiety and panic attack pls Dr Mandell
thank you doctor for helping me
😮i always think I’ll die when I experience that
IM SUFFERING ANXIETY DISORDER😔😔🙏🙏
You’re a gift to the Universe
Thank You
Tring to overcome this
But its.difficult 😢
I love you doctor ❤
Thank you 🙏
Hey everyone, if u want a natural way to relax, Calm Easy Tea is perfect! The best herbal tea for winding down. 🌿
OMG 😊 *MR OBALAR* ON YOUTUBE CURED ME TOTALLY ❤🇺🇸❤
Thank you
Fear?
I’m not panicking my blood boiling there’s a difference
Amazing information doc. ❤
How can i get better if it feels like a nightmare movie.just when i get a little confidance,baaaaam !!! Panic attack 😢
THANK YOU !
Ramble
True story: i had masive panic attacks, and used to take myself into the ER 3-5x/week. My heart rate was 206 resting, my blood pressure was really high. Nobody put me on benzos and i just had to deal. I was on my own since 17, always having to deal w tbe burden of struggling to survive.
One of my panic attacks i WAS having a stroke , when i got to the ER, stayed almost a week in the neurology dept.
So yes. U can literally have a *stroke*.