6 Muscle Building Supplements YOU NEED!
Ready to add 6 muscle building supplements to your regimen that actually get results?
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The first one is obvious but not for the reason that most people think and it’s creatine monohydrate. The way the supplement companies have marketed it to us for years makes you think it was a gift from the gods that randomly one day was bestowed on us. In reality it’s something you get from food but most people aren’t able to get enough through food so you NEED to supplement. Make sure you do because it’s one of your body’s energy sources for muscle contractions.
Next up D3, this one is interesting because it’s more related to a steroid than an actual vitamin and plays a role in everything from protein synthesis to increasing strength and muscle mass.
Glutamine didn’t make the list…
Caffeine which you might think is a random one to put on here but the intensity of your workouts dictate the amount of muscle you put on so if it helps you hurt yourself then take it!
Digestive enzymes is huge because if you’re serious about muscle building then you are taking in a ridiculous amount of protein and your body only can do so much so give it a break and help it breakdown that protein.
Finally fiber which I’ll admit is a stretch but colon health is incredibly important and is your last line of the absorption of nutrients so if you’re full of sh*t then you’re not efficient.
#buildingmuscle #musclebuilding #supplements
Great fucking video
Thoughts on L-Argenine?
First time here. It’s 8/11/24
Not even a minute in am I see this gain about to do a gaggler off her plumb 🍑 ……I hit subscribe 😂
Hahaha 🤣😂🤣😂. Gotta give you credit for being funny brother.
That intro and ending💀
Does she need bought sides to get ripped
Dont agree with his selection good humor though
You don’t need anything
Can you take this if u don’t go gym
I would like to let you know that Alpino peanut butter is my post-workout secret weapon! It’s loaded with protein, fiber, and healthy fats to keep me satisfied for hours. Plus, it’s pure peanut goodness without any guilt. The best way to fuel up and crush those fitness goals!
This freaking rocks! Not just the knowledge but getting a supplement powder blown into his face via an attractive woman’s bum is some of the most unique visuals I have ever seen.😂
Im eating female s3gg fluids frequently and my test grew 300 points
https://ppl.tips/16802
More nutrients for vitamin d
Omg I almost chocked sipping water at the end
He’s crazy! I’m a huge fan of him Love him
W video 😂
Drinking a half a glass of steroids 😂😂😂😂
Been on creatine for 5 weeks, starting to have hair lost..
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We have to be careful, may Allah bless you
Is it me or is this guy hilarious? The gummy got me and that sweet butt the crop dusted him got me
0:21 mom: what are u watching
me : a video about supplements
mom: oh let me see
Ryan : say less
did she just qweef creatine? im shocked
Who was tat brave soul letting u snort out of the butt crack?
Damn bomb channel. Got asses in the video, jokes, and good info. What else could u ask for?
Are they on Amazon please
Would adding creatine with like powerade or gaterade be effective ??
Time @3:17 😂💀
well now ..what’s one way to powder your face .🍑🌬️😶🌫️
Brahqueefa
POOPHf..there it isss🎶
😂😂😂
I probably need digestive enzymes. I have a fast metabolism and life a lot. I bulk till my stomach cannot deal with any more food after a few months. It actually keeps me from getting fat from bulking because right about the time i start getting too fat, I cant eat anymore. Then i just cut my food in half and start doing cardio, a lot, till my body like eats up all the extra food n crap n bloat I got going on. I shyt like 8 pounds out, get kind of a bit depleated on half food till I can stuff my face again for a few months. My stomach ends my bulks. Oh and il fart 24/7 too from bulking, but i do it for the ladies.😄
Yes
I have a muscle wasting disease but want to try and do what I can to maintain the muscle mass that I have. I am 46 years old and have been on an artificial enzyme I get fortnightly that helps me not lose that much muscle. But I want to try some vitamins to see if that also improves my health more. Do you guys have any suggestions on what I can take?
Test Prope, Test E, Tren, Anavar and Clen. As well as Whey, Creatine, Beta Alinine, L-Citrulline, Glutamine, Multivitamin and Cod Liver Oil
Hahahaha… fucking love it.
You had me when you had the straw in her ass 😭😂
The fart tho xD
All he said is truth
THE INTROOO 😂😂😂😂
Great product from Planet Ayurveda! Nature Amino powder has been essential for my fitness and health."
Are there any good versions in gummy or pill form making it easier to take daily
Everyone recommends Creatine, but hardly anyone will warn you: IT TRIGGERS GOUT, BIG TIME!!! If you have ever had gout, avoid the stuff at all costs.
🤡
You sir have earned a subscribe
"mono hydrate the rest are crap" I love your direct humour approach 😂
I try to kick out multivitamins to gain muscles as well but not in the fucken environment!
Don’t think I’ll ever see an ending quiet like this one did…. perfect humor with the class…I’m all in
😂😂😂😂😂😂 first 20seconds had me dying 😂😂😂
You’re a pig. And we love it. Mainly because we are all pigs inside😂👍
0:20 killed me 🤣🤣
lol