Guided Meditation for Anxiety | The Hourglass
Relieve anxiety with this guided meditation called The Hourglass.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing.
This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with their mental health, the Hourglass is the perfect way to unwind.
Skip to 👇
00:00 Intro
00:09 Preparation
01:30 Meditation begins
#anxietymeditation #guidedmeditation #meditationforanxiety
__
Follow Priory on social media:
https://www.instagram.com/priorygroup/
https://www.facebook.com/PrioryGroup
@priorygroup
https://www.linkedin.com/company/priory
Looking after your mental health should be high on everyone’s priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
I’m grateful for anxiety, it changed me for the better
volume on recording is too soft, I can hardly hear her voice even at full 10s on everything
this is a really effective guided meditation. thank you
Thin
Great video that helped my anxiety tremendously. Fell asleep sitting up from how relaxed I felt. 😂
Хулі ти говориш так швидко, це блять не медитація а хуйня якась
Not Very a Calm Voice to listen too 😢
That was great thanks. I fell asleep sitting up it was so relaxing
Research shows that psilocybin mushrooms have promising results for mental health support, particularly in reducing symptoms of depression, anxiety and PTSD.
Ty..you gave me tool to do and something to say and you helped me "reinter my body" I’m aware of my breathing 🥰💜ty bless
Found impossible to concentrate with all the hiss and background noise on the recording
suffering from thanothophobia really helpedme but i need a solution.a permanenet solution
I have a very big imagination, so struggled to not have my mind wandering, but hopefully with practice I can refine this skill
Thx for the growth exercise mom. 🤟🌞
A medication that starts and ends with sound – the most persistent sound throughout was the ticking clock on the video itself – interesting contrast to the title, as an hourglass would only make a whooshing noise, if any. Nice medication, though
First time ever doing something like this but it definitely worked for me
My husband has been feeling really stressed about his job and has been prescribed meds with little affect. I showed this to him and it exasperated his anxiety. Thoughts?
This ticking of the clock and the occasional voices in the background make this meditation almost eerie but I still find it very powerful and relaxing.
I have been suffering from anxiety and depression. I have unfortunate family issues and my daughter is suffering in addiction and mental health. Addiction is currently winning and she is homeless. I’ve meditated for two years but could find nothing to distract me at this point until I found this meditation. I’ve listened to it several times including when I wake in the night. Thank you so much for the relief I’ve been able to find. I will definitely look at your other meditations! ❤
The banging noise in the background of this meditation drove me crazy. I can’t meditate with banging noises in the back. The drum or snare whatever it is. Not good for people with adhd and anxiety
This worked at least as well as a small dose of valium. Great job, thanks!
Wow that was great. My head got heavy. I feel more clear right now.
Nah
That was good.
If you enjoyed this meditation then be sure to check out our meditation playlist, with more to be added in the future ❤🙏
https://www.youtube.com/playlist?list=PLEizM40pda32pByAIFEQuo5h6FfWUSlfa
This video just saved me from calling 911, amen 🙏🏽
Feel this saved my life! Brought me down from a panic attack, several times. Namaste ❤
It’s tough to meditate with constant talking no breaks to let the listener process 😕
you dont allow me to do the things you said because you always talking just stop a second and let it be
Too much repetition of the same lines over and over. Not my favorite YouTube meditation.
This is perfect maam I just love it thank you has great effects, I feel so much lighter my mind cleared and simply feeling better in my body
I enjoyed this, especially hearing the lady in the background talking and saying “ok, good bye” during the meditation.
I’m going through it right now. I have constant fear of my heath and I know my triggers. This is helping right now. The feeling of not being able to breathe, about to pass out, dying, my wife can get me out of the sunken hole, and then the exhausting and releasing of the stress comes in waves. We are listening to this together right now. Thank you. I know this was jumbled but I needed to let go of these thoughts.
Anybody else reaching for x2 speed?
My anxiety is truly killing me…. I cant eat, I can’t sleep, when I do I wake up with my heart palpitating fast. I have major depression, PTSD and GAD.
hey, i know this is an older video and you may not see this, but this really helped. thank you
Following you from Belgium. Just wanna thank you for your channel. There are so many meditation channels but I find yours really spot on.
I have palpitations when I meditate but this one didn’t make me too anxious, I feel great
She sounds almost exactly like a woman who read a Saint Teresa passage; a video on The Way Of Perfection, I believe.
Please tell Adele and all your staff I have been feeling much better lately because of her meditations!! I am glad i have people like to help me on my tough journey!!
Would be helpful if the description stated that this is a bodyscan type meditation. Thanks anyways.
Like it and is the lady from the news
This provided my with an initial relief and a sense of calm. Thank you. Sometimes it works more, sometimes less but still works
🙏❤️
I find the clock distracting. Sorry
At 5:10 there is talking in the background of the video. In my meditated state this freaked me the F out and this video then gave me anxiety. 🤔
I was feeling so tense before this, and now I feel lighter. It’s amazing how much better you can feel after just a few minutes of meditation. Thank you! 🌸🌟 What are your favorite ways to relax?
Eventually, the only ‘thoughts coming into my head’ were….’why does she keep repeating the exact same thing?….esp the line ‘as thoughts come into your head…and they WILL…just notice them…tell yourself you’ll deal with it later’. The repetition is rather irritating. Feels like this video is on a ‘loop’ or something.
I feel more resilient and capable of handling stress with Stress Support Capsules in my routine.