Alternative Exercises If You Missed Your Daily Walk #homeworkout #beginnerworkout #walk #wellness
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Do a minute or more of each move if you missed your daily walk but still want to get some movement in the day. Movement is vital for promoting circulation, as it helps pump oxygen and nutrients through the body to tissues and organs. Regular movement, even light activities, prevents pooling in the legs and reduces the risk of clots, particularly in people with limited mobility. Improved circulation supports heart health, boosts energy levels, and helps in the healing process, making it essential for overall well-being.
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thank you for sharing
thank you❤❤❤❤❤
😂 I do this 20 mins before & after bed ❤
One of the Dr. Likes to play this jingle
Hello!
Do you have videos for seniors with degenerative lumbar herniated disc L3 and L5 and degenerative anterolisthezis L4-L5, grade1.
Thanks
Cute Pinoy
Thank you for the tips
For how long
GOOD TO KNOW …I WILL DO IT WHEN IT’S RAINING AND CAN’T GO OUT FOR MY DAILY WALK …THANKS MUCH 👍💖 😂
This is easy early in the morning ❤ Thanks
Thank you
Love it! Thank you!🎉🎉
I can’t wait to try all of the simple moves you show us on your channel 👍👍
Wow
A man with lipstick and eye makeup or cancer patient?
❤
That’s good to know, thank you..
I love ur excercises simple n smoothe😊
Your music sucks!!!!!!!
Hello number one GURU ! 😊💜
How long do we do for each set ? Thank you
Merci 🙂👍
Great 👍
❤❤❤❤ great
😊
Siempre me motivas… muchas gracias!! Qué Dios te bendiga, hoy, mañana, y siempre!
Lol emergency! 😂
Great upbeat exercises!
Thank you Justin 😊
Thank will do this one whencarnt go on rainy days lol treadmill great to but will be a change thank again 😊❤
Thank you
Csak lazán…. 🙂
❤😂Thank you Justin.
I love this, so helpful and no stress or guilt. Sometimes you really need that. Thank you.
U r so cute
Like it’s working wonderful Dimpho Johanna 🇿🇦
Thank you for those exercises.
You are fast becoming one of my favourite videos. Love these. They are SO do – able . Keep up the good work. Much appreciated.
Everything is fine for me
❤❤❤👍
Thank you❤.
Thanks Justin 🤠
This is great! And it is really emergency. Especially if you don’t move often because, of pain everywhere. 👍