Beginner Exercises That Relieve Stress #stressrelief #wellness

Beginner Exercises That Relieve Stress #stressrelief #wellness

Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Tracing your index finger between the fingers of your opposite hand engages touch and movement, which can help ground you in the present moment. This simple, repetitive action activates sensory nerves and promotes mindfulness, allowing the brain to shift focus from stress to the soothing sensation. It also mimics the calming effects of self-soothing behaviors, like fidgeting, without the need for special tools. The rhythmic motion encourages deep breathing, and stimulates the parasympathetic nervous system, which helps lower heart rate and reduces stress, making it an easy, discreet technique for relaxation anywhere.

Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin

For Business Inquiries Email us at : info@justinagustin.com