Do Fitness Trackers Actually Work? What Science Says… Are you using a fitness tracker? More and more people are tracking their activities with a smart watch, fitness band, or even a smart ring. These devices […]
Beginner Exercises That Relieve Stress #stressrelief #wellness Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from […]
My Self-Care Collection! Best Home Items to Use Come hang out and see all the items I’ve accumulated that help out health and pain! Plus the best ways for you to get rid of pain, […]
Yoga Mat Buyer’s Guide – Our 10 Favorite Yoga Mats On the Market So you’re looking for the best yoga mat for your practice? There are so many yoga mat brands on the market. With […]
Asking Doctor Mike About Fitness Wearables Doctor Mike stopped by to discuss all things health in tech! In this clip, Marques and Andrew ask him about his thoughts on fitness wearables and whether or not […]
Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep Clear the mind of negativity and relieve stress before sleep with this guided sleep meditation to help you reduce sleep anxiety so you […]
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