Explore the year's most coveted health & wellness gems
As we wrap up this year (good riddance!), I’m sharing my favorite health and wellness products of 2020. I discuss the 9 best tools and devices I’ve tried and tested in the categories of sleep, fitness, nutrition and recovery.
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SLEEP WEARABLES:
— Oura Ring: https://ouraring.com
— Dreem 2: https://dreem.com
— Whoop: https://www.whoop.com
— SmartSleep: https://www.usa.philips.com/c-e/smartsleep.html
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SLEEP COOLING PADS
— *8Sleep: https://www.eightsleep.com/ ($100 OFF USING CODE “KATIE” AT CHECKOUT)
— ChiliPad: https://www.chilitechnology.com/products/chilipad-sleep-system
— Ooler: https://www.chilitechnology.com/products/ooler-sleep-system
*affiliate disclosure
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NUTRITION
— *Pendulum Life: Go to https://pendulumlife.com and use promo code “KATIEA25” to get 25% off your first subscription bottle.
(*Please Note: This is not an affiliate sale and I make NO profit from this. This special discount is my way of helping support Pendulum’s growth and pass on some savings to this community)
— NutriSense CGM: https://www.nutrisense.io
— DexCom CGM: https://www.dexcom.com
— Levels Health CGM: https://www.levelshealth.com
— Viome: https://www.viome.com
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NOOTROPICS (MIND)
— Qualia Mind Essentials: https://neurohacker.com/shop/qualia-mind-essentials
— Blue Cannatine: https://troscriptions.com/
— Find My Formula: https://www.findmyformula.com/
— Alpha Brain: https://www.onnit.com/alphabrain/
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RECOVERY/MEDITATION
— NuCalm: https://nucalm.com/
— BioMat: https://www.biomat.com/
— NeoRhythm: https://omnipemf.com/
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FITNESS
— Fitbit Sense: https://www.fitbit.com/global/us/products/smartwatches/sense
— Whoop: https://www.whoop.com/
— Apple Watch: https://www.apple.com/apple-watch-series-6/
— MiBand: https://www.mi.com/global/miband
— Polar Unite: https://www.polar.com/us-en/unite
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SUBSCRIBE FOR MORE VIDEOS: I’m Katie and I’m Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!
Disclaimer: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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FULL EPISODES:
— SLEEP SMARTER | 5 Tips to Optimize Your Sleep Routine: https://www.youtube.com/watch?v=bI-CmjTiPEs
— OURA RING ACCURACY? https://www.youtube.com/watch?v=JC39vCQMcPA
— DREEM 2 REVIEW: https://youtu.be/o-S9ELR9zuw
— BEST HEALTH AND WELLNESS PRODUCTS OF 2020 [First Half]: https://www.youtube.com/watch?v=iIOI6w3CyC0
— CHILIPAD REVIEW: https://youtu.be/WQrJA7ayfD0
— FULL INTERVIEW with Colleen Cutcliffe, CEO of Pendulum: https://www.youtube.com/watch?–v=UqT6emQwGT0&feature=youtu.be
— POLAR UNITE REVIEW: https://youtu.be/th5mMv7Om-U
— WHOOP BAND REVIEW: https://youtu.be/kVVQyI4enEk
— NUTRISENSE CGM REVIEW: https://youtu.be/nVI75XSglDk
— BIOMAT REVIEW: https://youtu.be/1XabcnTbxeY
— PENDULUM LIFE PROBIOTIC REVIEW: https://youtu.be/y5m8FrpV1F8
— FIND MY FORMULA REVIEW: https://youtu.be/iI2W4EzEA6o
— VIOME PRECISION SUPPLEMENTS – The Future of Personalized Health?: https://youtu.be/pADZPYPGGP4
— VIOME RESULTS 2020: https://www.youtube.com/watch?v=YwKbeF1FQL4
– TOP 5 HEALTH TESTS EVERYONE SHOULD TAKE:
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TIMESTAMPS:
0:00 Intro
0:58 BEST SLEEP WEARABLE | OURA RING
2:33 BEST SLEEP MATTRESS | EIGHT SLEEP
3:23 AFFILIATE DISCLOSURE
4:34 BEST NUTRITION TOOLS | NUTRISENSE
5:17 BEST NUTRITION TOOLS | PENDULUM
6:19 BEST NUTRITION TOOLS | VIOME
6:58 BEST NOOTROPIC | QUALIA
7:51 BEST RECOVERY TOOLS | NUCALM
9:01 BEST RECOVERY TOOLS | BIOMAT
9:51 BEST FITNESS WEARABLE | FITBIT SENSE
11:13 CLOSING THOUGHTS
Great channel!
Totally agree about the Oura Ring. It’s always there for me! I bought the Dreem 2 for more accuracy and I’m still trying to figure out how to set up a limited WiFi in my home (which Dreem 2 requires…Bluetooth is not enough…bummer) without affecting my electrosmog exposure too much.
Your content was very informative! I’ve been trying to find for vid that really informs the ideas in this video. 🧑🏻⚕️Your breakdown is like the vids of Dr Ethan. Doctor Ethan’s tips are knowledgable and he actually helped me on my school! He is the most informative medical student in Europe and he explains diseases.
I recommend you see his page out and give the Doctor a subscribe over here! 👉 #DrEthanYouTube
Are you still doing the Apollo Neuro?
I really appreciate these videos, Katie! Thank you so much for doing all this research for us!!! 🙂
I loved this so much! I’ve been trying to find for YouTube vid similar to yours that really teaches the topics in this video. 👩⚕️ That part at 1:04 is my favorite. Your video is like the channel from Dr. Ethan. Doctor’s demonstrations are for sure educational and he really helped me on diet. He is a new Dr.
I recommend you see his YT out and give the Dr a like here! ➡️ #MedicalStudentEthan
I liked the vid so much! I have been trying to research for an instructional video like yours that breaks down the stuff in this video! The description at 1:31 is my fav. Your lesson is similar to the channel of Dr. Ethan. Doctor’s videos are really informative and I actually learned a lot for my midterms.
I recommend you watch his channel out and give the Doctor a like! 👉 #DrEthanMedicine
Oura is like the least accurate sleep tracker available..
https://www.youtube.com/watch?v=atWcp6FmnbE&t=5s
Take my money!! Haha so many good products
Thanks for the mention in your 2020 round-up, Katie! We’re so happy you’ve enjoyed our continuous glucose monitoring program and have seen great improvement in your overall metabolic health 💪🙌
Authenticity and Integrity so important is everything and thank you. Amazing video I only need to watch this one video each year and go shopping.. 🤪. It sucks that viome does not support my country. I so want those tests so I can customize my diet… thanks again.
Hi Katie, I really like your videos. Thanks for making them. Question on Pendulum. I see that it is targeted at people with diabetes. Is it safe for anyone to take? It’s not cheap so wanted to know if you are taking it just as a preventative measure or are you diabetic?
Hey Katie! Just started following your channel. Do you still use your apollo neuro on a daily basis?
ty
There is a white elephant in the room here and no one is talking about it!
Hey Katie…great end-of-year summary! Quick question for you…how are you liking those AirPods Max? Mine are currently Out for Delivery with FedEx and I always love hearing reviews before I get them in hand.
I don’t know if you take requests but here are some items that deserve a review:
AkuSpike (acupressure mat, ball, roller, rings, bracelets, etc.)
YBells
Egg Weights
Doppel
Rebounders (Bellicon, JumpSport, etc.)
Smovey Rings
Weighted Blankets
Thank you!
Just discovered your channel and loving the content so far! I respect what feels like you genuinely wanting to give only your honest recommendations. So much so that I subscribed and hit the bell notification. 🙂 Question, if you haven’t already, can you do a vid of your podcast bio hackers you listen to? And just people in general that you trust in this space? Thanks! More power!
Katie have you reviewed Cove Device yet? I have an Apollo Neuro and it’s works well for me. Wondering if I should also purchase a Cove
You deserve so much more views.. great content Katie!
Thank you Katie, these are amazing. I love my oura ring, and also the qualia nootropic. I gotta try the rest of these
My CGM from NutriSense has been a huge change for me to understand my glucose levels. I’ve been wearing mine for 10 days now and plan to do another soon. Thank you for suggesting this companies science.
Woot, your back!!
Just discovered your channel and its love at first sight. I’ll be definitely joining the community here, I think I’ll fit right in with the enthusiasm on body/mind optimisation and biohacking. Thank you for making this video!
Live all your videos. Always check your review before buying a new device