Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone all areas of the body using a stretchy band. I’m using a theraband, but a resistance band with handles would also work for this workout as well.
Make this workout your own! Don’t be fooled thinking this is easy because it’s a chair workout. You can easily make these exercises more challenging by shortening your band therefore creating more resistance.
You will build strength and feel the heat in your biceps, triceps, shoulders, upper back, core, glutes and thighs! Let’s get started!
Thanks for working out with me and please let me know in the comments how you liked this workout!
Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
Join SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/
seated resistance band workout, resistance band exercises, chair workout for beginners, chair workout for seniors, workout at home, seated strength exercises, theraband exercises, strength building exercises, 30 minute workout
Excellent exercises, many thanks
Wow! I can’t believe I haven’t done this one before! It’s fabulous!! Those bands are deceptively simple– they pack a punch!!
Love it
Thank you Lauren! Came back to this routine for this morning’s workout! Fantastic! Felt so great afterwards! ❤
The excersizes both explained how to go about the same are too good. You are simply superb. Will add this in routine. In my case my left hand and leg is very weak. Any suggestions exercise to strengthen the same. Awaiting reply thank you so much. You are an angel in disguise ❤
I just did this one today, and my goodness it was tough! I’m so glad I found your videos. Thank you!
Great work out presented really well at a pace I could follow. Couldn’t manage the hip flexor move at 23 minutes as I have a dropped foot but managed everything else and could feel the effect.
You actually accomplished the impossible – you developed a workout I actually ENJOY and look forward to doing. DIdn’t think that would ever happen. This is such a great workout to do while traveling. So long as you have your computer or tablet you can access the channel and stretchy bands weigh nothing so packing them and carrying them in baggage is a snap. Thank you!
Such a great workout! Thank you. Greatly appreciated.
So wonderful. I can’t wait for my knee to be better so that I can start doing the standing up workouts as well with you. This is a regular in my routine now – working out with you 🙂
A super excellent set! It isnt tha easy? but effordible for everybody. And a wonderful feeling of alignment afterwards! Many many thanks!
Good practice
Hi Lauren, You really do have a wonderful program, selection, manner and way of caring. I am 82 and have recently had major foot surgery but with your sessions my fitness is returning and your sessions every morning for the past month have given me a whole new sense of purpose and achievement. The difference in just 4 weeks is seriously exciting for a normally really fit ‘oldie’. A million thanks dear lady. Keep up the good work!!
I loved loved loved this one!!!!!THANK YOU!!
Thanks for the great videos you always make🌺🌳🏡🌞
Thanks!
Thank you so much for sharing the above video.
loved it, thanks.
A good chair workout Lauren, and again I thank you!!Oh boy, my arms and shoulders especially felt it this evening.
Awesome 👏
Thanks Lauren. More resistance band full length workouts please 🙂
I’ve never noticed this particular one before. However, I’m glad I did, and I thank you for !!!
I normally do yoga and stretches, but I pulled something in my ankle and was glad to find resistance exercises that I don’t have to put weight on my foot for. Thanks. I’ll do this again tomorrow.
😮😮 good morning arms 💪 I am starting to feel it on my glutes/ legs for sure. 😊 thank u for another great workout 💪 I used therabands. 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊😊
Thank you once again, Lauren! What a lovely creative workout with the resistance band! And in the chair to boot! I was really looking for something and of course, you think of everything! Gratefully. 🙂
Hola lauren , más videos con bandas de resistencia , graciasssssss ❤
Thanks!
This is it. Showting this to my military peeps on days they are not at 100%. they can still have a workout day
Thanks for this great workout. Just what I needed with injured feet.
What a wonderful workout! I love your workouts especially the seated ones or on the floor. I like all of them but have trouble with some of the standing. Thank you!
Thanks again for a onederful workout!..Enjoy your day!
❤
Please make sure you check your bands before you start this workout! Look for small holes or rips. It’s the worst when a worn or damaged band snaps on you! Here is a link to my Amazon page that has a well priced set of bands if you are in need of new ones. https://amzn.to/3vvvm62. Enjoy the workout, it’s a challenging one!
Super class as always, thanks
Amazing seated workout with Thera bands. My posture is definitely improving.
Really liked this stretch and strength workout!
that was excellent. thank you.
Done! I used a heavy band for most of this workout! I did enjoy it.
Hi Lauren, This one came up in my feed suggestion this morning. I ended up realizing I had it in my watch later. It looks familiar, but I can’t find any of my comments, so maybe I forgot to comment. I loved this one sweaty hair. I loved this one. Maybe you will consider more workouts in a chair around a 30+ time limit. Thanks. Enjoy your weekend.
Love this—feel stronger and stretched out at the same time. Thanks, Lauren!
Wow ! That was quite hard for me ! Started off easy ! Don’t know if my band is not long enough or I am too tall 😅 but thankyou ! Feels great
Hmmm, although I did this workout 4 months ago it seemed a lttle harder for me this time. Maybe because I did yard work for 2 hrs. yesterday !! Thank you Lauren for all you do for us.
Thanks again for the lovely workout
I love this workout🤩😘
Great workout today Thank you Love ❤️ this one have a beautiful day
I always overlooked workouts on a chair. I hate chairs which are the cause for many health issues, don’t need them with my workouts. But today is sooo hot in Athens and we are having a long lasting heatwave… So I decided as I wear in my shorts and barefoot to sit on my chair and grab my band and do a light workouts (this is what I was thinking..). Little I’ve known! Wow! Very challenging even for a non senior or non injured! Thank you Lauren! ❤❤❤❤
Awesome exercise except I did have some leg cramps during exercise
Laurn, this workout is AMAZING thank you so much my body is looking so much better, because of you !!!!!!!!😍😍😍😍😘😘😘😆I love you please continue your amazing videos. Ihave no more PAIN because of all of your amazing workouts😘😇😇🥰