Work both legs with one exercise! This is a tough one so you may even want to start without a band:)
#shorts
Resistance Band Glutes
Fitness And Self-Care
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 30 minute Workout Join me for an all seated resistance band workout that is joint friendly! In 30 minutes we will strengthen and tone […]
Fitness And Self-Care
TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!)
TOTAL BODY Band WorkOut (Resistance Bands FOR ALL LEVELS OF FITNESS!!!!!) In this video I show you how to get the best workout only using resistance bands. Thats right you can but them really cheap […]
Fantastic thanks
Great stretch
Thank you 😊
Looks like a big mouth down there😊
Hi! If I’m combining these with a 30min brisk walk outside; should I do this before or after my walk? My common sense tells me afterwards because I’ll be warmed up, but I could be wrong, and it could be the other way around. Any help would be great! Thanks!
It’s crazy how diff everyone is…if my core was ever that cut I would have bodybuilder legs. You have no quad muscle definition but a cut middle? How strange 😂
Have you ever ever tried to get weight on your legs?
Just opened my box of bands. The goal is buns of steel lol
Done!
Back and butt position are just as important
Is it a squat or just barely bending my knees?
I.ll bet she would say baleing hay is too much work. CLICK BAIT
Do this for spaghetti legs, just like hers 👍
I felt all of that thanks love ❤😂I am discovering news ways to use my resistance bands this helps😊
Thank you. 😊
God loves yall and Jesus Christ is returning soon and repent
Ill work your glutes! ❤
You have awesome exercises. The ones I am doing for my knees are helping. Appreciate all you share in helping us! 💗
Typically 304 seeking attention 🤮🤮🤮🤮🤮
Omg thank you for this. You look amazing! My goal is to have buns and thighs of steel. Of at least thighs that don’t rumble as I walk 😅
Wow I really feel this work out
You’re so great❤I will use it to workout hope I will have muscle
will this help tighten loose skin?
Does this burn calories and make my legs thinner
That’s not a squat pattern. That’s a hip hinging pattern. You should know the distinction
aunty granny
Thank you Dr Nice seeing your exercise videos again 👍
Your glutes are working me!!
Will this work on getting the roundness back to your butt? If not, what’s the best exercise for that? Thank you 😊
Holy crapola! I never do these(I try almost every glute exercise) thanks for this one. I definitely feel it.
How much weight resistance band ur using ?
❤❤❤
This lady is in fantastic shape!! She’s lifting weights to get that kind of figure!!
Off topic but you’re so tall and pretty
I love this exercice. You look amazing.
So good
Is one rep of 10 ok?
Thanks!
Simple clear instructions and concise examples in demonstration.
Thank you 🙏
Ini band dengan berat berapa ya ?
Thank you 🙏
I will try this. I’ve been using the band to do crab walk side to side, is this good too for glutes? bc I really feel it burning 😣🤗
Thanks for the tutorial..I don’t have a single muscle in my bottom from years of being obese.. have lost the weight and now want to do some training. No carbs to lose the weight.
Thank you for sharing 🎉
Your voice is so old school how awesome
I love your voice
Nice 🔥
Gotta get in shape. This lady shames most of us.
DIS BEEETCH IS ai FORsure no?
What’s this exercise called? I wanna write it down on my workout plan but "squat side taps with band" doesn’t quite have a ring to it