Guided Meditation for Anxiety | The Hourglass Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to […]
Guided Meditation to Get Rid of Stress | The Surfing Meditation Feeling stressed? The Surfing Meditation is specifically designed to help you relieve stress, be free from anxiety, relax, and regroup your mind. Written and […]
5 Minute De-Stress Meditation – More Mindfulness, Less Anxiety Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety. You can […]
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