Top 6 Supplements For Men Over 40 | Men's Health Tips by Dr Melissa Gallagher
If you are a man over the age of 40 – today’s video is featuring the best supplements for you to take to stay well, balance your hormones and get you feeling your best self. If you are looking to enhances your hormone levels, increases your energy, optimizes your vitality, want help balancing your testosterone levels, resolve metabolic slow down, weight gain, insulin imbalances – this video will greatly. help you.
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The Best Supplements to Take for Men Over 40:
1. Men’s MultiVitamin – Men’s Essential Plus:
2. Zinc Multi-Mineral: http://bit.ly/2LeQ1W4.
*avoid taking on an empty stomach
3. Vitamin D3: https://bit.ly/2ysxCSc
*test your vitamin D3 via simple at home blood spot test -order here: https://bit.ly/2ysxCSc
4. Dandelion: https://amzn.to/3CArGUk
*test your cortisol levels: http://bit.ly/2YuAzdU
5. Digestive Enzymes:http://bit.ly/2tf4oTX
6. CoQ10 – in the form of mitoquinol: https://bit.ly/3HYbSvH
If you want a deeper dive to optimize your wellness – enroll in my The Principles of Optimal Male Health Masterclass: https://bit.ly/3BcR8hY
Videos mentioned to watch:
How to Cure Erectile Dysfunction: https://youtu.be/qPWN0qV4RI0
Gallstone Video: https://youtu.be/zKXZylzKQrc
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if you are a gentleman over the age of 40 THIS is the video for you to watch by Dr Melissa Gallagher.
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On the Natural Health Resources channel, I focus on natural health and wellness-oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
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The men’s multivitamin you recommend has the alpha tocopherol form of vitamin E that you said causes cancer in another video you posted
I take vitamin D3 daily as my doctor told my it was low but I was unaware of the other things I need to take care. I will be 41 in October and I’ve gained so much weight in the past couple years, I’ve had to buy all new clothes, it’s disheartening. I have an unhealthy dietary habit and I know I don’t get enough exercise. It’s just I don’t have enough energy anymore.
the multi vit you mentioned has Alpha-tocopherol which causes cancer do you know a better multi
Came across this on my feed. Thank You
Yes I take almost all of these supplements at 52 years old. The best men’s multivitamin I have found is from the manufacturers at CODEAGE. I would recommend checking into some of their products. They have an amazing turmeric. I don’t have anything to do with this company but found them very beneficial to my life
I think more of diet and supplements for your blood type rather than your gender.
I’m taking Vitamin D3 & Dandelion tea. I’m definitely going to check out the COQ 10❤
I think coQ10 is a wonderful supplement. Unfortunately , it causes stomach discomfort for me
Thanks for the video and your time… Currently I’m taking :
– New Chapter brand – Men’s Multivitamin 40 Plus
– Micro Ingredients brand – Antarctic Krill Oil Supplement, 2,000mg
– NATURE TARGET brand – Probiotics for Men ( Prebiotics & Probiotic, 60 Billion CFUs & 14 Strains)
– Pure brand – Taurine 500 mg
– Rhodiola Rosea Supplement 500mg ( double wood brand)
– Qunol brand – Ultra CoQ10 100mg
And after watching this I’m thinking of adding doublewood brand digestive Enzymes.. Never thought of it until now 😂…
I’m in my early 40s and decided to start taking these to help over all health… 😎✌️
Unless you have some sort of deficiency or underlying health condition, you don’t need any of this. Just Stay away from the obvious: booze, smokes, sugars and processed garbage ect. Eat a well balanced diet. This can vary from person to person. And takes trial and error before a person can discover what their optimal diet consists of.
Also stay away from toxic people and don’t pack your head with too much of the garbage they throw at us on the news and in social media. Exercise often. And save your money. Everything we need is in nature and in our food. You.dont need to spend a dime on supplements of ANY kind as long as you’re eating right.
And tomorrow video for women?
I am 66 years old I take magnesium, manganese, zinc,d3,k2,vitamin e,b12,C, and a multi mineral ,protein supplement. My diet needs are alittle different from when I was younger more protein because I still workout with weights.. started taking the magnesium when I was having heart palpitations. Dr did an Echo and told me I had a million dollar heart, but wanted to prescribe meds which I took for a very short time until I figured out I was probably deficient in magnesium. Palpitations went away shortly after taking magnesium supplement.
Thank you for sharing. Out of 7 people at the dinner table, I was the only one who has never had COVID-19. My older brother had COVID-19 three times down in FL inspite of receiving the all necessary vaccines. I take D3, Magnesium, zinc, super enzymes, CoQ 10, milk weed, selenium and other trace minerals. I don’t have a NP doctor in my neighborhood. Would you be willing to be my NP Doctor?
Deer Antler Velvet and D3/K2 from QN Labs
Hi good morning I was diagnosed with damage to my left ventricle, I was encouraged to take que enzymes which is Q10 and it help me tremendously.
Thanks for confirming how good it is.
Stay healthy by trying these amazing products!
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Are digestive enzymes the same as probiotics? The company I use has both.
I’m a long-time viewer, just here to say thanks for your vids <3
The pRODUCTS LISTED BELOW SOME OF THEM IT DOES NOT SHOW WHERE TO BUY LIKE CoQ10 and digestive Emzymes …
Thank you so much !!!! 🙏💕💕💕👌🙌🏻🙌🏻🙌🏻
Can you write it all
Out here?
Finally, a natural supplement that works without side effects! Planet Ayurveda’s Male Support Formula has helped me feel more energized and focused. Will definitely continue using it
Hi. I’m currently taking Magnesium and Calcium and Zinc. Definitely will add vitamin d3 and try the dandelion tea. A multi vit is sometimes too much and makes me sick. Are there separate vitamins you recommend more from the multi such as vitamin A or C. I am 41 thanks for your time and help 🙂👍
What are your thoughts on Berberine HCL fasting accelerator?