UCF Health: Superfoods For Super Health
Dr. Cannarozzi is board certified in internal medicine and pediatrics and cares for patients at UCF Health, the College of Medicine’s physician practice. Her discussion on “Superfoods for Super Health” was designed to give participants the best choices for eating healthfully based on science – not marketing hype.
Could’ve done without the. Music
Berries (Blueberries, Raspberries).
Nuts (Walnuts, Almonds)
Beans
Oats
Sweet potatoes
Fish (Salmon, Sardines).
Quinoa
Sauerkraut
Seeds
Mediterranean Diet
Be active
Isn’t sabudana processed?
A good video on Super food https://youtu.be/XJeY2SFm5JU
great information.
Know more benefits on https://youtu.be/t1uH-cXaYIM
Good video https://youtu.be/J2tCXsAff38
Very simple. Great info
This just essentially described most of my normal diet other than pumpkin seeds.
I liked the music
Owesome fruits,thanks for share thí video to everyone!
Didn’t name one green food I can’t agree
Music too loud
LOSING WEIGHT IS NOT EASY. YOU NEED TO EXERCISE DAILY. CUT YOUR INTAKE, WATCH WHAT YOU EAT. No such thing as “ SUPERFOODS”. Superfoods word is a gimmick.
Grains? They cause havoc to your microbiome and raise insulin which forces your body to store body fat. They also raise inflammation. Not a good idea. Times have changed
Thank you very much ❤
Pls remove the music at the background. Can barely hear the speaker
Background noise is annoying. Have to work harder to focus unnecessarily.
8 Superfoods You Should Include in Your Diet
https://www.youtube.com/watch?v=-o8axoXPZbM&t=1s
What’s with the loud music? If I wanted music I’d go to a concert. I simply want nutritional information.
Unwatchable because of the loud music.
Just take a centrum multiple vitamin. It has everything you need .
Thank you. Been eating most of these and never felt better. Medications made me feel side effects and did nothing. Food is medicine!
I was vibing so hard to the music I forgot to listen to the video for a second
Thank you Dr Omole on Youtube, Sharing testimony on how you Cured my Herpes Disease is my greatest Joy in my Life…
Wow!! More bullshit! There’s nothing super about any of that crap. It’s nothing but sugar. Look at the people in the audience. They are all overweight. Bananas are giant sacks of sugar. Apples are balls of sugar. Grains have zero nutrients. Just look it up.
Meat, lots of meat. Throw away the grains and sugar.
Good information but I was expecting something else, like other superfoods – Spirulina, Chlorella, etc.
Awesome video! Loved learning about the benefits of superfoods and how to easily add them to my diet. Thanks for the great tips! 🍇🥬✨
Not true at all 😅
This looks like a high school project presentation. Says nothing and really doesn’t “explain why it’s good for you”. Seems like not enough effort was put into this.
💙
Yes and we know doctors don’t operate like this. If I want to see someone about food I’d go to a Naturopath
Green leaves, no spinach??
I think being humans, spinach should be our super food after white meat….(pakistan)
So true. Big pharma and regular brainwashed doctors.use drugs and rely on drugs mostly. Food and nutrition is so IMPORTANT. I’m beating high blood pressure and bad bloodwork all from change my diet and exercise. Big pharma has the world on drugs. Drugs save our lives at times , but food and nutrition is the key to lonng healthy life. Simple as that. Food is the best way to fix most health issues
Owesome fruits,thanks for share thí video to everyone!
I wish the music was lower.
The music is very loud and distracting. I had to go back a few times to make sure i heard what was said.
nice
While sauerkraut is a great food, It contains an awful lot of sodium- kimchi would be the best super food that promotes good gut flora and bacteria
Great talk, but it was hard to hear over the music
NO SUCH THING AS SUPERFOODS
Great going
some of the foods mentioned here contain lectins, so some of the doctors told us these are not super foods and we should avoid to eat them, so ??
You skipped Liver and Moringa leaves
TOTALLY Biased Marketing Job – Promoting Mostly North American Products! Almost sounds like it was prepared by some Evangelical Preacher! Medicine was INVENTED in INDIA 🇮🇳- it’s Called AYURVEDA! It was Subsequently HI JACKED by “ America Drug Dealers” Selling Pharmaceuticals! MORINGA and MCT Oil are THE Greatest Superfoods!
√ that would be of great use if you could keep us posted with ‘tropical’asianpak-indo-bangla super food~` |🦍|
https://www.youtube.com/watch?v=6ai1xpi8bW0
Failing to mention beef liver and even going as far to say avoid red meats! Thank you I now know to take nothing said in this video seriously.
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins 😀 When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all 🕊
https://youtu.be/sEw7K-cuFWo