Guided Sleep Meditation, Clear The Mind of Negativity, Relieve Stress Before Sleep
Clear the mind of negativity and relieve stress before sleep with this guided sleep meditation to help you reduce sleep anxiety so you can enjoy a peaceful sleep.
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Guided meditation sleep well 
Guided meditation to help clear the mind 
Reduce your sleep anxiety 
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Thank you. A very special meditation during a challenging time of my life.
Time has no essence I will even though this message is not a time line for now thank you kindly
I’m am not prayer tonight lord but please grant my wishes and ask and prayers that I say Amen!
This makes me feel so good and now I don’t feel anything bad is going to happen to me
Thank u Jason helped me in lots off ways
This help s so much lost my grandad but this helpa so much but stop scrolling it slept time! ^–^
(‘–‘)
Holy moly, you’ve saved me yet again.
Jason stephenson. Joe Tracy. Lilian Eden. Michael Sealy. Some of the greatest hypnotists on youtube imo
I meditate on my own and its usually restorative albeit more difficult to entrance myself. However, when listening to guided meditations I can sometimes have an eerie feeling creep over me and then terror and panick take hold. Sometimes preventing me from hypnosis/meditation (whatever you call it) other times I find myself falling into nightmares and sleep paralysis. Not sure how to heal this brokenness. Pretty sure none of these online folks are intending for this result to be brought about by their videos
My algorithm has reached a point where if I open youtube after midnight, the first thing I’m recommended is one of your meditations. They’ve really become a staple of my nightly routine, and I truly thank you for making these.
I had a nightmare and my mom who’s deceased saved me not sure what that was about.wow
i lost the love of my life and this is what i’ve turned to.
The wisdom of this content is a powerful catalyst for growth. A similar book I read unveiled new developmental pathways. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
One of my favourite ones Jason, thank you
How is trying to picture exact details relaxing??????
Dear Jason: you have saved my life and these videos are great…I suffer from deep anxiety, depression and sleep is difficult…thank you I listen to them 4-5 times a day so truly I am grateful..thank you
This meditation puts me and my sister’s poodle, Chanel to sleep and thank you she sleeps almost all night from 10:30pm. Think she’s working on her affirmations as well bc everyday she getting better getting treats from me, but I’m sticking to the instructions bc it’s my first time watching a pet! I only got tricked twice by her getting extra treats! Lol
The simple yet powerful guidance of this meditation helps me to connect with my inner self and find a sense of inner peace and clarity.
Please any one tell me how to get rid of overthinking
this is one of my favourite meditation videos you’ve posted! thanks jason, love from scotland
I was in stress danger zone for awhile now dealing with surpressed emotions from not being able to find a job, dealing with family financial struggles, family stress, fighting/arguing with family, dealing with the gonverment for trying to help me find a job, etc. Just got off a bad medication too that almost got me in the ER due to a bad reaction etc. Dealing with
Can you do one for bad days in the future? Bad luck in general? Thanks. And over thinking for insomnia? I need to stick to a night time ritual to listen to your videos more. Never stop making videos please. Your saving lives. Thank you. 
a mother that I’m constantly worried about whos going through severe injuries from an accident etc by said company, etc. And dad dealing with back problems etc. Your videos are literally saving my life. Jason I keep having to come back to get relief because my counselor doesn’t help me much. I felt a shit ton of relief when I did your Cleanse destructive energy video etc. Been dealing with surpressed emotions, pent up anger, etc. Worrying about my future etc with all the bad luck happening lately. Etc. Im really grateful for these videos. Seriously. I never felt this relaxed after listening to both your videos. And calm. These helped more than the antipsychotics I was just prescribed too. :'( Dr had to get me off them due to a bad reaction. Thanks for saving lives and making these videos. Sincere. I’m really grateful.
Thanks!
LL
Off too off
My sleep and meditation patterns have dramatically improved ever since I found your channel. Bless you, Jason, and thank you for the unique work you share with us!
Im quitting smoking and starting my best journey yet.
This guy is a Godsend
I be having headaches. Specially at night . So these kinda help me . Thank you
I need this right now. I’m lost
I’m not trying to be rude or anything but did anyone have a nightmare listening to this… Maybe it’s just me tho but I never get dreams or nightmares
𝚝𝚑𝚊𝚗𝚔 𝚢𝚘𝚞
i have stomach cramps and this helps
I embrace this session to return to a state of inner peace. Lifes bee n too much recently. Carrying on with joy and restoration here!! Thank you jaaon
This is such a beautiful meditation…definitely one of my favorites now. Especially approaching the fall season and it being my favorite- the metaphor of trees shedding leaves really resonates with me.
I just need to release somehow all day and I. My sleep
We may not all speak the same language or carry the same scars, but we all feel love, heartbreak, and sadness. I send love and light out to all sentient beings who need healing and love. May this video bring you soulful love, abundant joy, and meaningful happiness. You are loved, you are needed and you are a blessing upon this earth.
Beautiful meditation sleep
Thank you
You are so good at this it’s ridiculous. It’s truly a wonderful gift you are sharing with the world in the form of these videos, their supportive messages, and the wisdom contained within. Thank you, Jason. I wish you peace and joy in your life and am very grateful for your work
I’ve been struggling with ADD, anxiety & extreme brain fog in college ever since Covid. I just started journaling to clear my mind & deleted instagram & facebook after failing 4 classes & having a mental breakdown today worrying I won’t get accepted to grad school next year. I’m glad I found this channel, really really hoping this can be a turning point…
I fell asleep the first time within several minutes and woke up like 7 hours later realizing this man knows his stuff. I’ve suffered insomnia for nearly 18 years now. I am a true insomniac case with several physical handicaps in my spinal cord. There have been times that prescription strength sleep aids have failed even to the point of my getting just 30 minutes to an hour of sleep during the night. These drugs come in many forms but for myself, they were certain anxiety-type narcotic drugs, such as Benzodiazepines like Alprazolam, Clonazepam, or Lorazepam(Ativan). I tried 10-milligram melatonin tablets once and they relaxed me but only during times of being completely isolated from bright light or distractions such as television or music. Yeah, I’ve gone as far as taking serotonin reuptake inhibitor-type drugs but they didn’t do much either. These drugs are known as CNS depressants or tricyclic-antidepressant combination drugs; this includes the more common drug called Amitriptyline. I’ve even tried GABA-receptor-type drugs. All that being said, you can trust me when I say, "This guy knows what he is doing, and we who suffer from a sleep disorder, must allow our minds to be open to suggestions otherwise you’ll find yourself staying awake more when it’s not necessary. He understands what must be done so that the hypnosis works in real time. I finally fell asleep within minutes and for someone like myself, this in itself is a marvelous thing to boast about. So I would recommend giving this guy’s channel alike, and while you are at it, maybe you should subscribe or even leave a donation. I’ve been to a lot of therapies and have gone through many nights without proper rest. But once I had come across this channel, I found my bread and butter. I’ve been sleeping better, and this hypnosis works guys. check it out and find out for yourselves. It’s safe, and a far better alternative to all those drugs mentioned earlier. Keep up the good work, and I think you for your professionalism, calm attitude, and I love how you have this gentle way of appropriating an audience.
Olli 9kt49
♥ I am grateful for you Jason ♥ you ARE TRULY one of the blessings in my life. ♥ i could have easily fallen asleep just now, but wanted to be sure you know how much I appreciate our friendship before I do. ♥ bless you. ♥
♥
You might also resonate with this video – https://www.youtube.com/watch?v=69o0P7s8GHE&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
You can also purchase this audio here – https://music.apple.com/au/album/clear-clutter-negativity-guided-spoken-visualization/1480122628
Good one this also. Clutter needs to be released . Confusion also needs to be released .
Got bored and annoyed at less than 3 minutes. How is talking about nothing relaxing?? Going to look for a better video with Maye Musk- she is much more inspiring and relaxing
So peaceful and tranquil.
I felt so calm and relaxed
inside and was able to sleep. 
Thabk you for your dedication and hard work.
Thanks