What supplements do you NEED to take?
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What supplements do you NEED to take?
When it comes to supplements, you really don’t need anything at all, and my physique is 100% achievable without taking anything.
Supplements are called supplements for a reason. The difference they make to helping you achieve your dream physique is very small.
Focus on your training and nutrition first because no amounts of supplements will work if these aren’t consistent.
For me, I try not to take too many supplements because I’m a stingy asian who doesn’t like to spend money and a lot of them just don’t work. But the supplements I take are:
Protein 
I have a higher protein intake so drinking 2 scoops of protein just makes it that little bit easier to hit my protein.
Preworkout I have the tastebuds of a child and I don’t drink coffee so I’ll just have preworkout for the days I’m feeling sleepy.
Creatine Helps with stamina and endurance, there’s research behind it… And I get it for free hehe
As for multivitamins and fish oil… Sure you can take it if you want to feel like you’re being healthy or some people just need it, but keep in mind that it won’t be the thing to make you build muscle.
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Damnit i was about to get off to the feet pics until he blurred it out
Supplements are nice ,
Yet ur Workout video is more Valuable~
Lube
Feeling like I’m in my prime lately, and I owe it all to these Shilajit capsules from Cosynee Life. My workouts are more intense, my muscles are more defined, and my energy levels are off the charts. It’s like I’ve found the missing piece to my fitness puzzle.
Haha your juiced and injecting gear saying don’t take supplements…. Gross
Always rub the supplement on your teeth and gums to see if it works properly
I’m on protein only rn and thinking about stepping up a notch in the next 3 months. I have to cut for a fight but after that I wanna swell up a bit
Knowing him, I think he probably actually got naked for this
The intro
thanks..how about bcaa
bro looks hella sad in that thumbnail
Soooooo Cocaine ?
Don’t drink coffee.. Isn’t pre-work out basically caffeine?
Fun Fact :- Taking lots of Protein makes you dumber.
I saw the lube
Lamia bigyan sa gago uy
2 scoop ?
Bro has perfect genetics and say we dont need supplements to get bulky
Can u give me for free too the creatine
Lol I love that your feet are blurred
Stingy asian
What is astroglide
unblurr it now.
My supplements are better
Bro snuck in the lube at the end lol
Is there a way I can find the supplements he had at the end of the video?
Stingy Asian
I heard that
We just gna ignore the ass gel?
Subscribed
Astroglide crazy for being there
The Woolworths
“Do you want to donate”
“No”
Is just so funny
The beginning
pat on the back baby hahah
im trying to keep it as bare bones as possible. usually feel that less is more. currently fish oil, creatine, and a multi daily
"Because I’m a stingy Asian" That’s great
The bottle of lube though!
Astro glide
.
That was actually acurate…. good video…
What about the side effects?
Just because u don’t really need them doesn’t mean they’re not beneficial
Don’t sleep on tongkat ali
Oh brother, you definitely know how to cut a line, that was not your first try
Creatine taste is so bland I can taste it in anything
but I just added bcaa to my supplement list 
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Ay the lube the LUBE!!
People one is on 1 grams of caffeine
"My physique is achievable natural" all the steroid takers are punching the air rn