What Supplements I Take ( science based ) 💊 | 8 years vegan

What Supplements I Take ( science based ) 💊 | 8 years vegan

#vegan #supplements #holistic #wholefoodplantbased #nutrition #vitamins
I focus on getting most of my vitamins and minerals through my diet, but there are certain supplements I take to make sure I get adequate nutrition.
I’ve been vegan for 8 years, and vegetarian for 12 years, so I no longer eat meat, dairy, eggs, or any animal products. I eat a whole food plant based diet and these are the supplements I take for health, longevity and energy.

I don’t take any “beauty” supplements, or any “holistic” supplements. I believe diet is the best answer for this (and as far as I know science agrees).

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Supplements mentioned
B12 https://iherb.co/49Nt1bF
Iron https://iherb.co/A5Nc66m
DHA EPA https://iherb.co/jTjsBgX
Iodine https://iherb.co/h9mdr5s

Sources mentioned
Nutrient Recommendations https://nutritionfacts.org/optimum-nutrient-recommendations/
Iodine https://nutritionfacts.org/topics/iodine/
Iron https://nutritionfacts.org/topics/iron/
Brazil nuts https://nutritionfacts.org/topics/selenium/
Omega 3 https://nutritionfacts.org/topics/omega-3-fatty-acids
Vitamin D https://nutritionfacts.org/topics/vitamin-d-supplements
Vitamin B12 https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/?queryID=d10d8226926160bdac54583777fb1951
Supplement Regulation https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/

00:00 Intro
00:37 B12
01:00 Synthetic or natural B12?
01:23 Iodine
01:48 Vitamin D
02:04 How much sun exposure?
02:19 Brazil nuts
02:36 DHA and EPA03:15 Iron
04:17 How to know which supplements are safe
05:08 Third-party-tested
05:14 No animal products
05:24 Unsafe additional ingredients
05:45 Carrageenan
05:58 Whole Plant Foods
06:40 what about superfoods?

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